2019 Girls’ Cross Country Information


2019 Lady Crusaders Cross Country Information:

Welcome back returners and welcome new runners to our Lady Crusader Cross Country Team. I am very excited about this season and the opportunities we have in front of us. If your daughter is interested in running cross country this Fall, please make sure to email me as soon as possible.

Email: luevanom@clhs-tx.org

 Important Dates:

  1. June – July: Summer Running

The returning cross country girls will be running over the summer to prepare for the season. If you are new and want to train in the summer, please email me, and I will send you workout ideas in order for you to prepare for the season as well.


  1. By the middle of July, Physical paperwork must be turned in and approved by our athletic trainer, Rob Hudson. In order for the girls to participate at the beginning of the season, they must have their Physicals completed and approved by her. Ms. Hudson will be approving the Physicals throughout the summer as they are handed to her. Therefore, they need to be turned in well before the first day of practice, which is Thursday, August 1.


The athlete and/or parent of the athlete will need to come up to Concordia sometime during the summer and directly hand the Physical to our trainer, Rob Hudson, or to our athletic director, Matt Neidigk. Please do not hand it in to someone in the office, as paperwork has been lost before this way.


Athletes who do not have their Physical paperwork turned in and approved before that time will not be able to tryout/practice with the team until that has happened.


  1. Wednesday, July 31st at 6:00pm :

Mandatory Fall Sport Parent Meeting

Our athletic director, Matt Neidigk, will be leading this meeting first. After that, we will all break down into a classroom where I can go over the specifics of our cross country season. At least one parent must be there. Athletes should not come.


  1. Thursday, Aug.1 – Saturday, Aug.3 :

First week of mandatory season practices/tryouts

Time all Week: 7:30am to 9:15am


Aug.1, Thursday – Concordia (Meet on the track)

Aug.2, Friday – Concordia (Meet on the track)

Aug.3, Saturday- Burroughs Park – 9738 Hufsmith Rd, Tomball, TX 77375




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