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2018 Lady Crusaders Cross Country Information:
Welcome back returners and welcome new comers to our Lady Crusader Cross Country Team. I am very excited about this season and the opportunities we have in front of us. If your daughter is interested in running cross country this Fall, please make sure to email me as soon as possible.
- June – July: Summer Running
The returning cross-country girls will be running over the summer to prepare for the season. If you are new and want to train in the summer, please email me, and I will send you workout ideas in order for you to prepare for the season as well.
- By the end of July…
- Physicalsmust be turned in and approved by our athletic trainer, Rob Hudson
- The Online Athletic Participationform needs to be filled out by a parent. Here is the link to do that..https://concordialutheran.rankonesport.com
In order for the girls to participate at the beginning of the season, these two things must be done. Dr. Hudson will be approving the Physicals throughout the summer as they are handed to her. Therefore, they need to be turned in well before the first day of practice, which is August 1. This means the athlete and/or parent of the athlete will need to come up to Concordia sometime during the summer and directly hand the Physical to our trainer, Rob Hudson, or to our athletic director, Matt Neidigk.,
*Athletes who do not have these things done before that time will not be able to tryout/practice with the team.
3. Tuesday, July 31stat 6:30pm : Mandatory Fall Sport Parent Meeting
Our athletic director, Matt Neidigk, will be leading this meeting first. After that, we will all break down into a classroom where I can go over the specifics of our cross country season. At least one parent must be there. Athletes do not need to be there.
- Wednesday, Aug.1 through Saturday, Aug.4 :
First week of mandatory season practices/tryouts
Time all Week: 7:30am to 9:15am
Aug.1, Wednesday – Concordia (Meet on the track)
Aug.2, Thursday- Concordia (Meet on the track)
Aug.3, Friday- Burroughs Park 9738 Hufsmith Rd, Tomball, TX 77375
Aug.4, Saturday- TBA
*The rest of the season practice times and locations will be emailed out to the parents and discussed at the parent meeting.
If you have any questions, please contact me via email.